:root{
  --bg:#f4f3ee;--surface:#fffdfa;--text:#232822;--muted:#70766f;--line:#e5e3da;
  --accent:#6d7f6a;--accent-2:#dfe8dc;--danger:#a75c56;--shadow:0 8px 30px rgba(42,52,42,.07);
  --radius:20px;--safe-bottom:env(safe-area-inset-bottom,0px)
}
@media(prefers-color-scheme:dark){:root{--bg:#171a17;--surface:#202420;--text:#f2f4ef;--muted:#a9b0a8;--line:#343a34;--accent:#9eb29b;--accent-2:#2c382c;--shadow:none}}
*{box-sizing:border-box}html{font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;background:var(--bg);color:var(--text)}body{margin:0;min-height:100vh;background:var(--bg)}button,input,select,textarea{font:inherit}button{cursor:pointer}.app-header{position:sticky;top:0;z-index:10;display:flex;justify-content:space-between;align-items:center;padding:18px 18px 12px;background:color-mix(in srgb,var(--bg) 88%,transparent);backdrop-filter:blur(12px)}.eyebrow{font-size:12px;letter-spacing:.09em;text-transform:uppercase;color:var(--muted)}h1{font-size:22px;margin:2px 0 0}h2{margin:0;font-size:22px}h3{margin:0;font-size:17px}main{max-width:760px;margin:0 auto;padding:8px 16px calc(104px + var(--safe-bottom))}.view{display:none}.view.active{display:block}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:16px}.hero{display:flex;align-items:center;justify-content:space-between;gap:18px}.hero-number{font-size:38px;font-weight:750;line-height:1.05;margin:6px 0}.hero-number small{font-size:16px;font-weight:600;color:var(--muted)}.ring{width:90px;height:90px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--accent) 0%,var(--accent-2) 0);position:relative;flex:none}.ring:after{content:"";position:absolute;inset:10px;background:var(--surface);border-radius:50%}.ring span{position:relative;z-index:1;font-weight:700}.muted{color:var(--muted)}.tiny{font-size:12px}.macro-summary,.meal-macros,.product-macros{color:var(--muted);font-size:12px;margin-top:6px}.two-col{display:grid;grid-template-columns:1fr 1fr;gap:10px}.stats-grid{margin-top:12px}.stat{display:flex;flex-direction:column;gap:6px}.stat strong{font-size:24px}.section-title-row{display:flex;justify-content:space-between;align-items:flex-end;gap:12px;margin:24px 0 10px}.section-title-row p{margin:4px 0 0}.compact-row{margin-top:14px}.meal-list,.stack{display:flex;flex-direction:column;gap:10px}.meal-card{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:14px;display:grid;grid-template-columns:1fr auto;gap:10px}.meal-main{min-width:0}.meal-top{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.pill{background:var(--accent-2);padding:4px 8px;border-radius:999px;font-size:12px}.meal-foods{margin:8px 0 0;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.meal-meta{font-size:12px;color:var(--muted);margin-top:8px}.meal-kcal{font-weight:750;text-align:right}.primary,.secondary,.text-btn,.icon-btn,.file-btn{border:0;border-radius:14px}.primary{background:var(--accent);color:white;padding:12px 16px;font-weight:700}.secondary,.file-btn{background:var(--accent-2);color:var(--text);padding:12px 16px;font-weight:650;text-align:center}.compact{padding:9px 13px;border-radius:12px}.text-btn{background:transparent;color:var(--accent);font-weight:700;padding:4px}.icon-btn{background:transparent;color:var(--text);font-size:30px;line-height:1}.ghost{border:1px solid var(--line);background:var(--surface);color:var(--text);border-radius:10px;padding:8px 10px}.bottom-nav{position:fixed;z-index:20;left:50%;bottom:0;transform:translateX(-50%);width:min(760px,100%);display:grid;grid-template-columns:repeat(5,1fr);padding:8px 8px calc(8px + var(--safe-bottom));background:color-mix(in srgb,var(--surface) 94%,transparent);border-top:1px solid var(--line);backdrop-filter:blur(14px)}.nav-btn{border:0;background:transparent;color:var(--muted);display:flex;flex-direction:column;align-items:center;gap:4px;padding:7px 2px;border-radius:12px}.nav-btn svg{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.nav-btn small{font-size:11px}.nav-btn.active{color:var(--accent);background:var(--accent-2)}dialog{border:0;background:transparent;padding:0;color:var(--text)}dialog::backdrop{background:rgba(0,0,0,.45);backdrop-filter:blur(2px)}.sheet-dialog{width:min(720px,100%);max-height:94vh;margin:auto auto 0}.small-dialog{width:min(520px,100%)}.sheet{background:var(--bg);border-radius:26px 26px 0 0;padding:18px;max-height:94vh;overflow:auto;display:flex;flex-direction:column;gap:14px}.sheet-head{display:flex;justify-content:space-between;align-items:center;position:sticky;top:-18px;background:var(--bg);padding:6px 0;z-index:2}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}label{display:flex;flex-direction:column;gap:6px;font-weight:650;font-size:14px}input,select,textarea{width:100%;border:1px solid var(--line);background:var(--surface);color:var(--text);border-radius:12px;padding:11px 12px;outline:none}textarea{resize:vertical}input:focus,select:focus,textarea:focus{border-color:var(--accent)}fieldset{border:0;padding:0;margin:0}legend{font-weight:750;margin-bottom:8px}.chips{display:flex;gap:8px;flex-wrap:wrap}.chip{position:relative}.chip input{position:absolute;opacity:0;pointer-events:none}.chip label{display:block;background:var(--surface);border:1px solid var(--line);padding:8px 11px;border-radius:999px;font-weight:600}.chip input:checked+label{background:var(--accent-2);border-color:var(--accent);color:var(--text)}.inset{box-shadow:none;background:color-mix(in srgb,var(--surface) 75%,var(--accent-2))}.label-row{display:flex;justify-content:space-between;align-items:center}.label-row output{font-weight:750;color:var(--accent)}input[type=range]{padding:0;accent-color:var(--accent)}.food-actions-head{margin-bottom:6px}.quick-food-actions{display:grid;grid-template-columns:1fr 1fr auto;gap:7px}.food-row,.ingredient-row{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:10px}.food-row-main{display:grid;grid-template-columns:2fr .8fr .9fr auto;gap:7px;align-items:end}.macro-inputs{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin-top:7px}.mini-label{font-size:11px;color:var(--muted);font-weight:600}.remove-row{border:0;background:transparent;color:var(--danger);font-size:22px;padding:10px 4px}.meal-total{display:flex;justify-content:space-between;align-items:center;gap:14px}.meal-total>div:first-child{display:flex;flex-direction:column}.macro-total{text-align:right;color:var(--muted);font-size:13px}.sheet-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px;position:sticky;bottom:-18px;background:var(--bg);padding:10px 0 2px}.gap-sm{gap:8px}.recipe-card,.product-card{display:grid;grid-template-columns:1fr auto;gap:12px;align-items:center}.recipe-card .muted{font-size:13px}.actions{display:flex;gap:6px;align-items:center}.insight-card strong.big{font-size:28px;display:block;margin-top:4px}.bars{display:flex;flex-direction:column;gap:8px}.bar-row{display:grid;grid-template-columns:1.2fr 2fr auto;gap:8px;align-items:center;font-size:13px}.bar{height:8px;background:var(--accent-2);border-radius:999px;overflow:hidden}.bar span{display:block;height:100%;background:var(--accent);border-radius:999px}.weight-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.weight-summary div{display:flex;flex-direction:column;gap:4px}.weight-summary strong{font-size:22px}.chart{height:180px;margin-top:18px}.chart svg{width:100%;height:100%;overflow:visible}.chart text{fill:var(--muted);font-size:10px}.empty{padding:24px;text-align:center;color:var(--muted);border:1px dashed var(--line);border-radius:18px;background:color-mix(in srgb,var(--surface) 60%,transparent)}.toast{position:fixed;left:50%;bottom:100px;transform:translateX(-50%) translateY(20px);background:var(--text);color:var(--surface);padding:10px 14px;border-radius:12px;opacity:0;pointer-events:none;transition:.2s;z-index:40;max-width:90%;text-align:center}.toast.show{opacity:1;transform:translateX(-50%) translateY(0)}.segmented{display:grid;grid-template-columns:1fr 1fr;background:var(--accent-2);padding:4px;border-radius:14px;margin:14px 0}.segment{border:0;background:transparent;color:var(--muted);padding:10px;border-radius:11px;font-weight:700}.segment.active{background:var(--surface);color:var(--text);box-shadow:var(--shadow)}.library-toolbar{display:grid;grid-template-columns:1fr auto;gap:8px;align-items:center}.product-group{display:flex;flex-direction:column;gap:7px}.group-title{font-size:12px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin:10px 4px 1px}.source-badge{font-size:10px;color:var(--muted);border:1px solid var(--line);padding:5px 7px;border-radius:999px}.picker-list{max-height:66vh;overflow:auto}.picker-item{width:100%;border:1px solid var(--line);background:var(--surface);color:var(--text);border-radius:14px;padding:12px;display:grid;grid-template-columns:1fr auto;gap:12px;text-align:left;align-items:center}.picker-item>span{display:flex;flex-direction:column;gap:3px}.picker-item small{color:var(--muted);font-size:11px}.picker-kcal{text-align:right;font-weight:700}.recipe-totals{display:grid;grid-template-columns:1fr 1fr;gap:12px}.recipe-totals>div{display:flex;flex-direction:column;gap:4px}
@media(max-width:560px){.form-grid{grid-template-columns:1fr}.food-row-main{grid-template-columns:1fr 80px 92px auto}.food-row-main .name-field{grid-column:1/-1}.macro-inputs{grid-template-columns:repeat(3,1fr)}.weight-summary{grid-template-columns:1fr 1fr}.weight-summary div:last-child{grid-column:1/-1}.hero-number{font-size:34px}.sheet{padding:16px}.two-col{grid-template-columns:1fr 1fr}.quick-food-actions{grid-template-columns:1fr 1fr}.quick-food-actions .ghost{grid-column:1/-1}.recipe-card,.product-card{grid-template-columns:1fr}.product-card .actions,.recipe-card .actions{justify-content:flex-start}.source-badge{justify-self:start}.picker-item{grid-template-columns:1fr auto}.meal-card{grid-template-columns:1fr auto}.meal-kcal{font-size:14px}}
@media(min-width:761px){.bottom-nav{bottom:16px;border:1px solid var(--line);border-radius:20px;padding-bottom:8px}.sheet-dialog{margin:auto}.sheet{border-radius:26px;max-height:90vh}}
.help-btn{width:26px;height:26px;border:1px solid var(--line);border-radius:50%;background:var(--surface);color:var(--accent);font-weight:800;padding:0;line-height:1}.scale-hint{margin-top:9px;display:flex;flex-direction:column;gap:3px;font-size:13px}.scale-hint strong{color:var(--text)}.scale-hint span{color:var(--muted);line-height:1.35}.scale-help-list{display:flex;flex-direction:column;gap:8px}.scale-help-row{display:grid;grid-template-columns:44px 1fr;gap:10px;align-items:start;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:10px}.scale-help-row>strong{font-size:19px;color:var(--accent);text-align:center}.scale-help-row p{margin:3px 0 0;color:var(--muted);font-size:12px;line-height:1.35}.portion-row-main{grid-template-columns:2fr .65fr 1fr .9fr auto}.portion-note{font-size:11px;color:var(--muted);margin:4px 0 0 2px}.feeling-stats{display:flex;flex-wrap:wrap;gap:7px;margin-top:12px}.body-scale-card input[type=range]{margin-top:8px}
@media(max-width:560px){.portion-row-main{grid-template-columns:1fr 72px 1fr auto}.portion-row-main .name-field{grid-column:1/-1}.portion-row-main label:nth-of-type(4){grid-column:1/4}}
.scale-help-row{width:100%;text-align:left;color:var(--text);font:inherit;cursor:pointer}.scale-help-row:active{transform:scale(.995)}